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My battle is far from over but I've found that writing down my thoughts, fears and feelings in any written form, be it poetry, lyrics, stories, words or phrases really helps. I keep them all in a couple of note books and read back over them from time to time to remind myself of how far I have come.
My writing has also improved and now consider it one of my talents, when before I thought I was good at nothing. It was hard at first but now my pen can flow without too much effort because I am so tuned into my own feelings.
Keep surviving, I wish you all my love xxx
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