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Advice 199
I haven't really got any advice as such as I am still in the midst of battling my first ever bout of clinical depression, which started in January. However I have started a meditation class and it has given me a routine and I always sleep really well after. I have also found writing it all down helps, but also to try and pretend it isn't happening. Not denial, but carrying on. Get ready, see friends. It's hard and I am hating this experience but we have to remember that nothing lasts forever - I tell myself daily that this will pass, and I truly believe it will.
Lornafreelance@hotmail.com - please email me, it would be good to get some email buddies going through the same thing.
Good luck all xxxxxx
Lorna
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