| Home > Advice > Advice 97 |
Advice 97
I've been living with depression for the past 10 years.
this is what helps:
1. Ask those around you to alleviate some of your responsibilities. This helps with being overwhelmed.
2. Get out of the house and do something, anything.
3. Spend as much time as possible in natural light,
preferably sunlight.
4. Do anything that brings a smile to your face.
i.e., spending time with animals works for me. Spending time with a young child. Teenagers are too stressful.
5. Read, listen to music.
6. Pray, this too will pass.
Write your own Advice
If you wish to write some Advice of your own (less than 500 words, please), feel free to do so.
Cut and paste your text into the form below and click on the 'submit' button (just once). Submitted texts may be edited for brevity and readability. We reserve the right to exclude texts at our discretion.
Please note that all content submitted by users is reviewed by the webmaster before going live, to prevent spam and abusive messages.
(All user-submitted text is checked before being put live, to prevent spam messages.)
Latest updates to this site
Depression Case Study 865: Three years ago my partner was in an awful accident at work with an head injury since then ...
Comment about Case Study 17: I have also suffered with depression but as the above have said sometimes you cannot recognise it. ...
Advice text 213: Write inspirational quotes on sticky notes and stick them onto your bedroom wall, especially where you can read ...
Creative work 360: A heavenly place I floated blissfully In a heavenly place A paradise garden With pearly gates Flowers were ...
© Unusual Publishing Ltd 1999-2010. Have we helped you? Then please help us! Important note: The information carried on this site relates to the direct experience of depression sufferers and is not intended as a medical guide. Nothing on this site can replace the supervision and advice of a good doctor, psychologist or psychiatrist. Anyone suffering from depression should see their doctor immediately and regularly. Legal/privacy statement. Validate.