Help us to help other people with depression

Hopefully this site will help you recover from depression, or at least make the symptoms less painful to endure. As you will have seen, you are not alone. Depression is common and it can be managed, with time and effort and help.

If this site has helped you or a loved one to cope with depression, we have a favour to ask in return. Not money, but awareness. We'd like you to tell other people about this site. Perhaps you could post messages in discussion forums, add a link from your own web site, or send e-mails to anyone you know who might be suffering. Any positive word-of-mouth marketing will help us to help more people.

If you can do this, please link to www.belljar.co.uk and use text such as "Practical help and advice on coping with depression" when linking to this site. Many thanks for helping us to help other people.

Latest updates to this site

Depression Case Study 860:
I am going through a really rough time right now. I have been with my husband for almost ...

Comment about Case Study 851:
u certainly have had a hell of alot to deal with in ur life and no wonder ur ...

Advice text 213:
Write inspirational quotes on sticky notes and stick them onto your bedroom wall, especially where you can read ...

Creative work 357:
Weakness When I was a small one I thought I was great, A little emperor in my own ...

© Unusual Publishing Ltd 1999-2010. Have we helped you? Then please help us! Important note: The information carried on this site relates to the direct experience of depression sufferers and is not intended as a medical guide. Nothing on this site can replace the supervision and advice of a good doctor, psychologist or psychiatrist. Anyone suffering from depression should see their doctor immediately and regularly. Legal/privacy statement. Validate.