Self-help: Therapy and treatment

Therapy and treatment

Cognitive therapy is one of the most effective ways that you can help yourself recover from depression. See the THERAPY and TREATMENT FOR DEPRESSION sections of this Web site for important, practical information on therapy and treatment.

Latest updates to this site

Depression Case Study 865:
Three years ago my partner was in an awful accident at work with an head injury since then ...

Comment about Case Study 17:
I have also suffered with depression but as the above have said sometimes you cannot recognise it. ...

Advice text 213:
Write inspirational quotes on sticky notes and stick them onto your bedroom wall, especially where you can read ...

Creative work 360:
A heavenly place I floated blissfully In a heavenly place A paradise garden With pearly gates Flowers were ...

© Unusual Publishing Ltd 1999-2010. Have we helped you? Then please help us! Important note: The information carried on this site relates to the direct experience of depression sufferers and is not intended as a medical guide. Nothing on this site can replace the supervision and advice of a good doctor, psychologist or psychiatrist. Anyone suffering from depression should see their doctor immediately and regularly. Legal/privacy statement. Validate.