Self-help: Therapy and treatment

Therapy and treatment

Cognitive therapy is one of the most effective ways that you can help yourself recover from depression. See the THERAPY and TREATMENT FOR DEPRESSION sections of this Web site for important, practical information on therapy and treatment.

Latest updates to this site

Depression Case Study 860:
I am going through a really rough time right now. I have been with my husband for almost ...

Comment about Case Study 851:
u certainly have had a hell of alot to deal with in ur life and no wonder ur ...

Advice text 213:
Write inspirational quotes on sticky notes and stick them onto your bedroom wall, especially where you can read ...

Creative work 357:
Weakness When I was a small one I thought I was great, A little emperor in my own ...

© Unusual Publishing Ltd 1999-2010. Have we helped you? Then please help us! Important note: The information carried on this site relates to the direct experience of depression sufferers and is not intended as a medical guide. Nothing on this site can replace the supervision and advice of a good doctor, psychologist or psychiatrist. Anyone suffering from depression should see their doctor immediately and regularly. Legal/privacy statement. Validate.