Self-help: Therapy and treatment

Therapy and treatment

Cognitive therapy is one of the most effective ways that you can help yourself recover from depression. See the THERAPY and TREATMENT FOR DEPRESSION sections of this Web site for important, practical information on therapy and treatment.

Latest updates to this site

Depression Case Study 822:
hello everyone, I wrote a case study 814..a couple months ago and just wanted to give a lil ...

Comment about Case Study 822:
Thank you Holly. After a year of blackness I am very slowly starting to feel changes too. I'm ...

Advice text 205:
I have been depressed and off work for two months now and I fear going back as my ...

Creative work 349:
Empty words pecky crow bird sittin on my head fools staring batteries low great crack opening to swallow ...

© Unusual Publishing Ltd 1999-2008. Have we helped you? Then please help us! Important note: The information carried on this site relates to the direct experience of depression sufferers and is not intended as a medical guide. Nothing on this site can replace the supervision and advice of a good doctor, psychologist or psychiatrist. Anyone suffering from depression should see their doctor immediately and regularly. Legal/privacy statement. Validate.